understanding comparison
what makes us so prone to comparison? how is comparison rooted in belonging? what is the brain science behind this annoying behavior and how can we work to prevent comparison sucking us into a shame spiral?
in this week’s curious minds mini, i talk about comparison. comparison is one thing that shows up in my office with clients nearly every week. our tendency to idealize someone else and compare our own state of being to theirs is not only pathological but destructive. we have to be able to recognize when we are responding to something with baggage on our back. because when we understand this - we can change this. so listen in and let’s get start evolving together.
