the case for and against social media

how can you navigate the social media landscape and still keep your relationship with yourself in tact? what are the best strategies  that you can implement to have a better relationship with social media? why is it important to change your relationship to yourself and how can this serve your social media scrolling? this and more with me on our curious minds mini!

social media is often a topic of conversation that activates very strong opinions. but i think that we need to talk about social media in the context of how we respond to our own thoughts, emotions, and boundaries. we need to get more curious about what's working and what's not, and how self-awareness is critical to understanding our own relationship to social media. if you need a good gut check around social media, this one is not to be missed.

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managing election anxiety

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growing resilience to shame