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Making the choice to enter into the therapy world isn't always easy. For some, the idea of becoming vulnerable and opening up to a stranger is scary and anxiety provoking. However, the long-term benefits of self-exploration, self-understanding, and self-acceptance are invaluable.
Some clients enter therapy with a specific goal in mind or issue to address. Perhaps you have been referred by another professional or self-identified a particular problem that needs attention. Therapy is a great place to target those issues and carefully evaluate them in a safe place. Other clients may enter therapy without a specific goal. That's fine too! I work to create a safe and comfortable environment that promotes openness and healing.