you probably know someone who sees a therapist or maybe has a performance coach. maybe you’ve worked with both. or maybe neither. we are all different. thank god. and you have to find what works for you. here’s a little taste of what i offer . . .

  • safety · consistency, reliability, removal of judgment, confidentiality. its simple.
  • integrity · my work is in alignment with what i value. period.
  • empathy · you deserve to be seen. you deserve to be heard. easy.
  • laughter · belly laughs get me through the day. just wait for it.


my interests and experience give me a unique window into how we work, relate, parent, and grow as individuals and as a collective. i’ve spoken on various topics and contributed to different media platforms and podcasts on a wide array of topics. some of those include women’s health issues, our obsession with perfection, how to empower, parent, and lead our youth, and daily practices that lead to a strong sense of wellness. please check out my press page and contact me directly if you’re interested in hiring me for a speaking engagement or writing contribution.


sometimes we just need a boost. not a full-fledged dive into the dark and thorny, but just a session or two to gather some information, identify areas that need attention, and develop a plan for moving forward. whether you’re an individual or a business, working with me can give you an opportunity to explore the change you’re craving and discover the paths to get you there. if you’re open to innovative and exciting possibilities, i just might be what you’re looking for.