individual therapy

individual therapy. you probably know someone who is in it. maybe you've been in it before. well, either way, if you're visiting this site it's likely that you've never been in it with me. every therapist is different. so here's a little taste of what I offer ... 

safety · removal of judgment, consistency, reliability. 

integrity · my work is in alignment with what i value. i will encourage the same.

empathy · you deserve to be seen. you deserve to be heard. you deserve a new perspective. 

laughter · sneak's one of my values. 


speaking, writing, and contributing

my experience gives me a unique window into how we, as individuals and as a collective, work, relate, parent, and grow. i have spoken on various topics and contributed to different media platforms on a wide array of topics such as women's health issues, our obsession with perfection, how to empower, parent, and lead our youth, and daily practices that lead to a strong sense of wellness. please check out my press page for some of these contributions and contact me directly if you are interested in hiring me for a speaking engagement or writing contribution. 




consultation & education

sometimes we just need a boost. not a full-fledged dive into the dark and thorny but just a session or two to gather some information, identify areas that need attention, and develop a plan that can act as a template for how to move forward. whether you are an individual or a business, working with me can give you an opportunity to explore ways in which you are craving change and discover different paths to get you what you want. if you are open to innovative and exciting possibilities, I just might be what you're looking for.